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Omark was always in tough on the Oilers, a small skilled winger trapped behind a long list of small ish, skilled wingers and forwards generally. His biggest mistake was in delaying his first NHL training camp to 2010, the same year that young wingers Taylor Hall, Magnus Paajarvi, and Jordan Eberle broke in. Omark put the in but in truth the fourth rounder from 2007 had close to 0 hope of getting a look ahead of that trio of recent first round draft picks. Strengthening and toning the arm and shoulder muscles, such as the biceps, triceps, forearms and deltoids, will help you become more efficient at the arm centric aspects of the game. Curls, bench presses, pull downs and front and lateral raises are good weight lifting exercises that will help develop these critical basketball playing muscles. From sudden changes in direction to bumping and grinding for position under the rim, the core muscles are used often during a basketball game.

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