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The Ducks finished first in the west, and the Kings are dangerous, as the Sharks discovered. In a shootout, Los Angeles won the first of five meetings this season, but the Ducks took the next four, allowing just five King goals. The fun starts Saturday night, with Hollywood stars mugging for cameras.. Combining aerobics with resistance exercise, a healthy diet,brandon saad jersey, adequate sleep and stress reduction will also help you win the battle of the belly bulge. Specifically, resistance exercise performed for one hour twice a week will help you burn additional fat, while strengthening muscles and bones, says Harvard Medical School. Eating a diet high in lean proteins such as baked, skinless fish and chicken, and complex carbs such as whole grains, fruits and vegetables, will also contribute to a leaner, healthier physique..